TriathlonDVD's Fundamentals of Swimming is a comprehensive overview of triathlon swim technique. This is a video that you will want to study over and over because it is packed with so many techniques and drills, including the following:

• Swimming more efficiently with less effort
• Finding a comfortable breathing rhythm
• Balance in the water so you FLOAT and SLICE THROUGH the water
• Generating power with your arm-stroke and kick so that you get faster
• Over a dozen drills demonstrated by Olympic swimmers and pro triathletes
• Includes eight laminated workout cards you can take to the pool with you
• The DVD instruction, drills, and workout cards are synchronized to provide you with a seamless swim training program
• Instruction for getting started if you are a TOTAL BEGINNER to swimming
• Open-water skills that you can practice in the pool to make race day easier
• 83 minutes of the highest quality footage!