Because running comes at the end of a triathlon, you will want to finish strong. Believe it or not, running technique can make a huge difference in your running. You may already feel confident about your running, but almost every runner can improve his or her technique:

• Total overview of running form and technique--important for all abilities of runner
• Explanation of all apparel and equipment for running
• Changes to form when you run fast
• Pacing and Heart Rate Zones
• Psychology of running and racing
• Injury prevention through better technique and training strategy.