www.triathlondvd.com http://www.triathlondvd.com Fri, 24 May 2013 00:00:00 +0000 en hourly 1 How Will The Garmin Vector Meter Affect Triathlon Training http://www.triathlondvd.com/2013/05/24/how-will-the-garmin-vector-meter-affect-triathlon-training/ http://www.triathlondvd.com/2013/05/24/how-will-the-garmin-vector-meter-affect-triathlon-training/#comments Fri, 24 May 2013 00:00:00 +0000 admin http://www.triathlondvd.com/?p=15 Triathlon training should be started at least six months before the event. You should already be in reasonable shape. Triathlon training is a great way to push yourself to new levels. Most people who compete in triathlons are dedicated with lots of self-discipline. They undertake grueling training to prepare their mind and bodies for the triathlon event. If you would like to start training for the next triathlon in your area, start by finding a personal trainer. Your personal training can help you develop your body where it needs to be before the event. Look for a personal trainer who has experience working with triathlons.

The Garmin Vector meter will help you develop your skills on your bike. Aerobic training is an important part of preparing for a triathlon. Weight training will help you develop the strength and endurance you will need at the triathlon event. You can easily add weights to your aerobic exercise routine. Purchase a few dumbbells and a weight bench and you are ready to begin strength training. Start by working your large muscle groups such as your back, legs and thighs. You can choose to work your lower body one day and upper body the next to get in shape.

]]> http://www.triathlondvd.com/2013/05/24/how-will-the-garmin-vector-meter-affect-triathlon-training/feed/ 0 Why The Morning Is The Best Time To Train http://www.triathlondvd.com/2013/03/21/why-the-morning-is-the-best-time-to-train/ http://www.triathlondvd.com/2013/03/21/why-the-morning-is-the-best-time-to-train/#comments Thu, 21 Mar 2013 00:00:00 +0000 admin http://www.triathlondvd.com/?p=14 When you train for triathlon events, the morning is the best time to train. There are several reasons why you should train as soon as you can in the morning. The longer you put off your training during the day, the more likely you are to decide not to train. Training early in the morning gives you an incentive to wake up each day motivated to make that day a great day. If you keep your motivation up, you’ll see the best results in your training. Your desire to surpass your current limits will set you up to succeed in your next triathlon competition.

There are also physical reasons why training in the morning has benefits. When you exercise in the morning, your metabolism gets a nice boost throughout the rest of the day. You’ll burn more calories during the day when you train in the morning. You may feel tired for the first hour after exercise, but your overall energy levels will rise after that. You’ll be able to manage your meals and stay on top of your nutrition better if you exercise in the morning. Don’t put off your training until later in the day. You may not get the results you want.

]]> http://www.triathlondvd.com/2013/03/21/why-the-morning-is-the-best-time-to-train/feed/ 0 Tri-Food: What to Eat http://www.triathlondvd.com/2012/04/05/tri-food-what-to-eat/ http://www.triathlondvd.com/2012/04/05/tri-food-what-to-eat/#comments Thu, 05 Apr 2012 00:00:00 +0000 admin http://www.triathlondvd.com/?p=11 Whether you’ve been inspired by movies about running on your http://www.cable.tv/cable-deals/ or you’ve always been a fitness fanatic, a triathalon is a great way to train and get yourself into the best shape of your life. If you’re really dedicated you should be eating the following items daily:
Chicken: Lots and lots of chicken. Of course it’s boring and no it’s not the best tasting thing in the world but the more lean protein you eat the better your muscles can heal from the rigors you’re putting them through.
Carbs: Contrary to popular belief, carbs are good for you when consumed the right way! Try to stick to whole-grain when possible and focus on meals that contain both carbs and protein. Carbs are a great way to get some energy before a workout, too.
Caffeine: Speaking of energy, many protein powders now contain trace amounts of caffeine designed to give a burst of energy right before a workout. Get your fix with one cup of coffee a day but whatever you do, stay away from whole and diet soda drinks as they’re full of empty calories.

]]> http://www.triathlondvd.com/2012/04/05/tri-food-what-to-eat/feed/ 0 What Is Going Through The Mind Of A Tri-athlete http://www.triathlondvd.com/2011/09/18/what-is-going-through-the-mind-of-a-tri-athlete/ http://www.triathlondvd.com/2011/09/18/what-is-going-through-the-mind-of-a-tri-athlete/#comments Sun, 18 Sep 2011 00:00:00 +0000 admin http://www.triathlondvd.com/?p=9 If you have never trained for a Triathlon you really cannot imagine what goes through the mind of a tri-athlete. A triathlon is a grueling race that can sap everything out of you before you done. A tri-athlete understands this and knows beyond sheer attitude and dedication what goes through the mind can lead you to success. Most people do not realize how powerful the mind can be, but a tri-athlete does. The mind can condition the body to do things that we think is just not possible. Training the mind as well as the body is very important when it comes to a triathlon.You can find a quick rundown here

During the training of a triathlon, the athlete must think about many different scenarios that could happen to them and what they would do. They condition their mind to push further than maybe their body wants to. This is why the tri-athlete is one of the toughest individuals on earth. They train months, and sometimes years for an event knowing that each day of training will strengthen their body, mind, and soul. They condition their mind to what maybe ahead for them. In reality, we never know what goes through a tri-athletes mind unless we are one of them.

]]> http://www.triathlondvd.com/2011/09/18/what-is-going-through-the-mind-of-a-tri-athlete/feed/ 0 What Shoes Are Best For Triathlon Training http://www.triathlondvd.com/2011/09/17/what-shoes-are-best-for-triathlon-training/ http://www.triathlondvd.com/2011/09/17/what-shoes-are-best-for-triathlon-training/#comments Sat, 17 Sep 2011 00:00:00 +0000 admin http://www.triathlondvd.com/?p=8 Training for a triathlon is physically demanding, but it is equally important to have the right gear for the event. Triathlons can vary in surfaces and requirements, so the first step to selecting appropriate running shoes for the event is to review the course conditions. Race routes with off-road and trail components will have different shoe requirements than courses that are strictly black top or concrete.

Once you understand what the conditions will be, it is important to consider what your particular shoe needs are. Many running shoes are designed for neutral runners so be sure to investigate the characteristics of a shoe’s support system if you have specific needs. At this point you should have a good idea of the sole construction, tread pattern and support system that should be incorporated in to your selected shoe. Now you must consider weight and fit.

Never sacrifice fit for weight. In a long distance race, it is critical that shoes fit properly. Slight annoyances and rubs can develop into injuries over the course of a triathlon run phase. Once you have selected a shoe based on these decisions, it is important to train in the shoe you plan to race in.

]]> http://www.triathlondvd.com/2011/09/17/what-shoes-are-best-for-triathlon-training/feed/ 0 Top Five Foods To Eat Before A Triathlon http://www.triathlondvd.com/2011/09/16/top-five-foods-to-eat-before-a-triathlon/ http://www.triathlondvd.com/2011/09/16/top-five-foods-to-eat-before-a-triathlon/#comments Fri, 16 Sep 2011 00:00:00 +0000 admin http://www.triathlondvd.com/?p=7 Training for sports is a precise and exact science. It is about following a set of physical and intellectual routines. However, although sports- training is equal parts mental and physical, it is also about a healthy diet. This is particularly the case when training for a triathlon. A triathlon is an elite competition; running, swimming, and biking are like the holy trinity of physical competitions. It is a high-intensity sport of strength, stamina, and endurance. The right diet is essential for success.

It is important to have your last big meal at least twelve hours before the race.Confused? Here ‘s a little help . Pasta and steak are good foods
to eat before a triathlon. It is important to load up on carbohydrates, fiber, and fat. These will give you energy. Remember to avoid all foods that digest slowly. A 5000 calorie meal is recommended.

On the day of the triathlon it is important to eat lightly, but to still take in essential nutrients and energy. The right breakfast before a triathlon should consist of a bagel, yogurt, and fruit. Some competitors will also eat a small portion of pasta. It is best, however, not to exceed 500 calories. Drink plenty of water throughout the competition.

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