During the training of a triathlon, the athlete must think about many different scenarios that could happen to them and what they would do. They condition their mind to push further than maybe their body wants to. This is why the tri-athlete is one of the toughest individuals on earth. They train months, and sometimes years for an event knowing that each day of training will strengthen their body, mind, and soul. They condition their mind to what maybe ahead for them. In reality, we never know what goes through a tri-athletes mind unless we are one of them.

Once you understand what the conditions will be, it is important to consider what your particular shoe needs are. Many running shoes are designed for neutral runners so be sure to investigate the characteristics of a shoe’s support system if you have specific needs. At this point you should have a good idea of the sole construction, tread pattern and support system that should be incorporated in to your selected shoe. Now you must consider weight and fit.

Never sacrifice fit for weight. In a long distance race, it is critical that shoes fit properly. Slight annoyances and rubs can develop into injuries over the course of a triathlon run phase. Once you have selected a shoe based on these decisions, it is important to train in the shoe you plan to race in.

It is important to have your last big meal at least twelve hours before the race.Confused? Here ‘s a little help . Pasta and steak are good foods
to eat before a triathlon. It is important to load up on carbohydrates, fiber, and fat. These will give you energy. Remember to avoid all foods that digest slowly. A 5000 calorie meal is recommended.

On the day of the triathlon it is important to eat lightly, but to still take in essential nutrients and energy. The right breakfast before a triathlon should consist of a bagel, yogurt, and fruit. Some competitors will also eat a small portion of pasta. It is best, however, not to exceed 500 calories. Drink plenty of water throughout the competition.