Top Five Foods To Eat Before A Triathlon
September 16, 2011 – 12:00 amTraining for sports is a precise and exact science. It is about following a set of physical and intellectual routines. However, although sports- training is equal parts mental and physical, it is also about a healthy diet. This is particularly the case when training for a triathlon. A triathlon is an elite competition; running, swimming, and biking are like the holy trinity of physical competitions. It is a high-intensity sport of strength, stamina, and endurance. The right diet is essential for success.
It is important to have your last big meal at least twelve hours before the race.Confused? Here ‘s a little help . Pasta and steak are good foods
to eat before a triathlon. It is important to load up on carbohydrates, fiber, and fat. These will give you energy. Remember to avoid all foods that digest slowly. A 5000 calorie meal is recommended.
On the day of the triathlon it is important to eat lightly, but to still take in essential nutrients and energy. The right breakfast before a triathlon should consist of a bagel, yogurt, and fruit. Some competitors will also eat a small portion of pasta. It is best, however, not to exceed 500 calories. Drink plenty of water throughout the competition.
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