When you train for triathlon events, the morning is the best time to train. There are several reasons why you should train as soon as you can in the morning. The longer you put off your training during the day, the more likely you are to decide not to train. Training early in the morning gives you an incentive to wake up each day motivated to make that day a great day. If you keep your motivation up, you’ll see the best results in your training. Read the rest of this entry »
Whether you’ve been inspired by movies about running on your http://www.cable.tv/cable-deals/ or you’ve always been a fitness fanatic, a triathalon is a great way to train and get yourself into the best shape of your life. If you’re really dedicated you should be eating the following items daily:
Chicken: Lots and lots of chicken. Of course it’s boring and no it’s not the best tasting thing in the world but the more lean protein you eat the better your muscles can heal from the rigors you’re putting them through.
Carbs: Contrary to popular belief, carbs are good for you when consumed the right way! Try to stick to whole-grain when possible and focus on meals that contain both carbs and protein. Carbs are a great way to get some energy before a workout, too.
Caffeine: Speaking of energy, many protein powders now contain trace amounts of caffeine designed to give a burst of energy right before a workout. Get your fix with one cup of coffee a day but whatever you do, stay away from whole and diet soda drinks as they’re full of empty calories.
If you have never trained for a Triathlon you really cannot imagine what goes through the mind of a tri-athlete. A triathlon is a grueling race that can sap everything out of you before you done. A tri-athlete understands this and knows beyond sheer attitude and dedication what goes through the mind can lead you to success. Most people do not realize how powerful the mind can be, but a tri-athlete does. The mind can condition the body to do things that we think is just not possible. Training the mind as well Read the rest of this entry »
Training for a triathlon is physically demanding, but it is equally important to have the right gear for the event. Triathlons can vary in surfaces and requirements, so the first step to selecting appropriate running shoes for the event is to review the course conditions. Race routes with off-road and trail components will have different shoe requirements than courses that are strictly black top or concrete.
Once you understand what the conditions will be, it is important to consider what your particular shoe needs are. Many running shoes are designed for Read the rest of this entry »
Training for sports is a precise and exact science. It is about following a set of physical and intellectual routines. However, although sports- training is equal parts mental and physical, it is also about a healthy diet. This is particularly the case when training for a triathlon. A triathlon is an elite competition; running, swimming, and biking are like the holy trinity of physical competitions. It is a high-intensity sport of strength, stamina, and endurance. The right diet is essential for success.