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What Is Going Through The Mind Of A Tri-athlete

September 18, 2011 – 12:00 am

If you have never trained for a Triathlon you really cannot imagine what goes through the mind of a tri-athlete. A triathlon is a grueling race that can sap everything out of you before you done. A tri-athlete understands this and knows beyond sheer attitude and dedication what goes through the mind can lead you to success. Most people do not realize how powerful the mind can be, but a tri-athlete does. The mind can condition the body to do things that we think is just not possible. Training the mind as well Read the rest of this entry »

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What Shoes Are Best For Triathlon Training

September 17, 2011 – 12:00 am

Training for a triathlon is physically demanding, but it is equally important to have the right gear for the event. Triathlons can vary in surfaces and requirements, so the first step to selecting appropriate running shoes for the event is to review the course conditions. Race routes with off-road and trail components will have different shoe requirements than courses that are strictly black top or concrete.

Once you understand what the conditions will be, it is important to consider what your particular shoe needs are. Many running shoes are designed for Read the rest of this entry »

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Top Five Foods To Eat Before A Triathlon

September 16, 2011 – 12:00 am

Training for sports is a precise and exact science. It is about following a set of physical and intellectual routines. However, although sports- training is equal parts mental and physical, it is also about a healthy diet. This is particularly the case when training for a triathlon. A triathlon is an elite competition; running, swimming, and biking are like the holy trinity of physical competitions. It is a high-intensity sport of strength, stamina, and endurance. The right diet is essential for success.

It Read the rest of this entry »

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